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I did not come to yoga to stretch. I came to live.” Maya Breuer
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Georgeane’s Class Schedule   









 





     








Private yoga sessions available by appointment.

Summer Sunrise Yoga
Join our early morning yoga at one of Winthrop's most beautiful coastal vistas! Classes feature combinations of Hatha style yoga suitable for all levels of practitioner. Beginner and seasoned yogis welcome. This class offers something for everyone.  Come get renewed and energized. Hannaford Park is located in Winthrop Highlands where Nahant and Highland Avenues meet.  Come enjoy a morning practice with breathtaking views and plenty of parking. Bring a yoga mat, water and a smile. Wear comfortable clothes (layers are recommended), sunglasses if preferred. Donations accepted.  Classes run through the end of August.

Rockin Yoga

This class puts a new spin on an old practice!  Set to a variety of contemporary rock music, this class offers classical and creatively-adapted sun salutations as well seated and standing postures, twists, inversions and more.  In this class breath and movement are linked through a series of intelligent and well-rounded sequencing.  This is a solid intermediate-level class that will call upon strength and stamina. 

Yoga Mix With Survivors By The Sea
This is a well-rounded Hatha-based yoga class that incorporates held poses, core strength, flexibility, balance and concentration.  With emphasis given to the principles of Anusara yoga (Anusara meaning "flowing with grace"), this class encourages freedom of movement and honor of one's own internal wisdom.  Personal variations and modifications are also incorporated.  This class typically features a long savasana or relaxation period and often includes guided imagery. 


Restorative Yoga
This yoga class is suitable for all levels of practitioner and is recommended for those new to yoga.  This class explores physical postures and stretches with support from props. This class is slower focused and can be uplifting and rejuvenating.  

Vinyasa Flow Yoga
This class features a continual sequence of poses with an emphasis on the deeper physical aspects of asana as well as a heightened sense of breath control. This class can be physically challenging and is geared to those more familiar with yoga postures and the sun salutations.

Yoga Stretch
This half-hour class is a great compliment to the step and weight training classes that precede it.  This class features deep breathing with deep stretches that focus on letting go of tension while accessing deep tissue.  Classes incorporate front, back and side body opening as well as some spinal twists designed to bring a sense of balance and peace to participants.

Stretch for Young Athletes
This class is designed for young athletes who are often over-developed from skill in a specific sport.  This class features a warm-up followed by active and static stretches to open tight body parts commonly seen in athletes.  Each class offers a series of stretches that work the whole body but with special emphasis on hips, shoulders and backs.  Classes will also include core strengtheners and the use of breath control to assist in letting go of tension while accessing deep tissue.  This class is a good compliment to common weight training and cardiovascular activities and makes for a well-rounded athletic training program.
 

Hatha yoga
This basic yoga class is a good place for beginners to become acquainted with a yoga practice as it offers many classic yoga poses including seated and standing postures.  Class sequences will vary with each class emphasizing breath control while offering a combination of both static and fluid postures, as well as  core strengtheners and relaxation.  

Hot Yoga
This class features a Vinyasa based sequence of yoga poses in a heated room, typically reaching mid to high 80s.  This class features a continual sequence of poses with an emphasis on the deeper physical aspects of asana as well as a heightened sense of breath control. Participants are encouraged to wear layered clothing and bring water.


Yoga with Survivors By
The Sea
Monday 6:30-7:45 pm
Winthrop Senior Center
Hatha Yoga
Tuesday 9:30-10:30 am
Body In Sync, Shirley St.,  Winthrop
Vinyasa Yoga
Tuesday 7:00-8:00 pm
RPM Fitness, Michael's Mall, Winthrop
Sunrise/Vinyassa Yoga
Thursday 5:30-6:30 am
Hannaford Park, Winthrop Highlands - all
summer.
Restorative Yoga
Thursday 9:30-10:30 am
YMCA East Boston
Vinyasa Yoga
Friday 9:30-10:30 am
YMCA East Boston
Hatha Yoga
Sundays 9:30-10:45am
RPM Fitness, 120 Banks St. Winthrop
Hot Yoga
Wednesday 8:30-9:30am
RPM Fitness, 120 Banks St. Winthrop
Sunrise Yoga
Thursday 5:30-6:30 am
Oceanside Pilates and Yoga Studio ( 315
Shirley St.)
Vinyasa Yoga
Thursday 6:30-7:30 pm
RPM Fitness, 120 Banks St. Winthrop
Surfset
Friday 6:15-7:05 am
Oceanside Pilates and Yoga Studio ( 315
Shirley St.)
Vinyasa Yoga
Friday 9:30-11:00 am
YMCA East Boston
Deep Stretch Community
Class - ($5.00)
Alternating Saturdays 8:00-9:00
am
RPM Fitness, 120 Banks St. Winthrop