What is Body Focusing?

 

This is a body-oriented process of self- awareness and emotional healing.   Simply put, you listen to your body in a gentle accepting way as I guide you through a process of having a conversation with yourself. 

 

The results of listening to your body are insight, physical release and positive life change. Listening to your inner wisdom through body focusing helps you to form a trusting relationship with yourself and is emotionally healing.  You understand yourself better, you feel better and you act in ways that are more likely to create the life that you desire.    

Who benefits from Body Focusing?

Focusing is intended for many purposes and is a broad purpose skill.  It can be used when you feel stuck in your therapy, or want to know better what you feel and want.  It can be used to handle overwhelming emotions or to release action blocks.  

Focusing is a technique that can be used over and over again for a variety of reasons and for as long as you want. 

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