HOLISTIC HEALING
Yoga
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I offer private and semi- private yoga classes that are intuitively guided and tailored to meet your needs and desires. Therapeutic-based, you will move and breathe ins ways that are healing and helpful to your physical and mental body and sensitive to your energetic and emotional self.
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All classes are skillfully-cued and sequenced to tap into presence of mind and build self-awareness. Expect to feel energy shifts and boosts in vitality as we work together to free our minds and bodies.
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Please know that my commitment to you is to hold safe and sacred space while encouraging a sense of exploration and curiosity on the yoga mat. Classes include vinyasa flow, slow flow, gentle and restorative yoga as well as trauma-informed yoga.
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Make space, be true, be in the moment.
Healing through Trauma-Informed Yoga
For those individuals or small groups experiencing depression, anxiety, or trauma, these sessions promote optimal health and well being in a safe setting. Private sessions are specially designed to meet the needs of the client and include trauma-sensitive yoga poses, breathing techniques, meditation and relaxation. Clients learn to encourage a sense of peace and balance and to develop the tools needed to assist them in doing so.
Special accommodations and modifications will support a range of abilities.