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What is Hypnotherapy?

Hypnotherapy is a process of relaxing the body so that the imagination may be free and the unconscious may experience suggested thoughts and images easily.  It is a means of communication between the conscious and unconscious mind through a heightened state of awareness.  Much like guided meditation, the hypnotherapist uses calm and rhythmic language while having a  conversation with the unconscious mind.  The unconscious mind is then able to sort things out in a positive way.  It is important to note that the subject is always in control and can only be hypnotized if he/she wants to be.  

The practice of Hypnotherapy is rapidly emerging as an effective science in helping people to change a behavior, habit or phobia.  Are you ready to free yourself from a negative, subconscious block that is holding you back?  Hypnotherapy is a safe and effective therapeutic method of helping to create lasting change, no matter what you are facing.  

How Can Hypnotherapy Help?

Hypnotherapy can treat a wide range of symptoms. What are some of the things people seek in a hypnotherapy session?  Well almost anything you can think of… smoking cessation, exam preparation, self-improvement, procrastination, improved study habits or concentration, stress, worry, anxiety, healthier eating habits, enhancement of sports or enhancement of creativity or self-esteem and confidence.


Treatment is adapted to each individual and can be either long or short-term. Sessions can be conducted in person at my safe and sacred studio or by zoom.  I welcome you to reach out if  you wish to chat further or to book a session.


I promise you that Hypnotherapy can be a game changer if you want it to be. 

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