What is Hypnotherapy?
Hypnotherapy is a process of relaxing the body so that the imagination may be free and the unconscious may experience suggested thoughts and images easily. It is a means of communication between the conscious and unconscious mind through a heightened state of awareness. Much like guided meditation, the hypnotherapist uses calm and rhythmic language while having a conversation with the unconscious mind. The unconscious mind is then able to sort things out in a positive way. It is important to note that the subject is always in control and can only be hypnotized if he/she wants to be.
The practice of Hypnotherapy is rapidly emerging as an effective science in helping people to change a behavior, habit or phobia. Are you ready to free yourself from a negative, subconscious block that is holding you back? Hypnotherapy is a safe and effective therapeutic method of helping to create lasting change, no matter what you are facing.
How Can Hypnotherapy Help?
Hypnotherapy can treat a wide range of symptoms. What are some of the things people seek in a hypnotherapy session? Well almost anything you can think of… smoking cessation, exam preparation, self-improvement, procrastination, improved study habits or concentration, stress, worry, anxiety, healthier eating habits, enhancement of sports or enhancement of creativity or self-esteem and confidence.
Treatment is adapted to each individual and can be either long or short-term. Sessions can be conducted in person at my safe and sacred studio or by zoom. I welcome you to reach out if you wish to chat further or to book a session.
I promise you that Hypnotherapy can be a game changer if you want it to be.